Which building looks the best? Certainly what needs to be taken care of, maintained, repaired. A residential or office building will look solid and attractive if the building facades are cleaned regularly. At the same time, the cost of washing the facades is paid off by the favorable appearance of the building, which literally pleases the eye.
The same goes for human health, which is based on a healthy spine.
Sew, hurt, wear out, pull. . . All these dissonant epithets about back pain. And if it just hurts, let's say, a cut finger hurts. But no, back pain makes it difficult to move, think, live a full life. No movement helps anymore: neither the trivial exercise at the desk, nor the simple walk along the narrow corridor of the office.
Back pain, if, of course, it is not caused by a serious pathology: trauma, fractures, chronic diseases of the internal organs - is the result of three ailments. Since the physical activity of a person living in a modern city is limited (if any), people over the age of 25 start to suffer from back pain.
A permanent sedentary lifestyle, the lack of walks around the city, movement exclusively with one's own car, an unhealthy diet, rest lying on the sofa lead to the fact that young and potentially healthy people suffer from osteochondrosis, acquire purchased potent painkillers alone in a pharmacy, they continue to destroy their organism.
The causes of back pain are obvious: overweight and a sedentary lifestyle. We often allow the disease to develop with our inaction, and only go to the doctor when we have already drunk mountains of anabolic drugs, when we are all smeared with healing gel from head to toe.
How can you get rid of the pain that prevents you from living and working fruitfully?
- You can get rid of pain in the back muscles with regular exercises, increasing the load on the spine. Starting a sporty lifestyle should be gradual and not "run into the whirlwind" of exercises. Then you will only damage the fragile body and the muscles of habit will hurt even more.
- If you are suffering from back pain between the shoulder blades, then it is time to seek help from a massage therapist. It is advisable to find a manual specialist who not only disperses blood throughout the body but is a good diagnostician. Manual therapy will be performed based on the position of the muscle mass, the presence of fatty deposits, the position of the vertebrae or any other changes perceived by the specialist. Also, the doctor should advise which exercises to do so that everything is in order with the back. It is recommended to conduct manual therapy courses at least twice a year: in spring and autumn, anticipating the period of exacerbations.
- Back pain ointment can provide temporary relief. But this is not a panacea, but only a way to reduce pain. Therefore, it is better to use the ointment in exceptional cases, as well as painkillers. Indeed, in this case, the cause of the disease is not eliminated, but only the consequence.
- Among other things, consult your doctor. There is a series of exercises for back pain. Perform the prescribed complex completely, without jerks and breaks. Only in this way, systematically and constantly, do you eliminate muscle weakness.
- If you are an employee or your job specs are 8-10 hours a day in a sitting position, you run the risk of contracting osteochondrosis in the first year of work. Take some time to straighten up, lean back in your chair, stretch out if possible. Walk along the corridor, make several forward bends, straightening your back, you can perform 5-7 turns of the body. You will immediately feel better and return to work with renewed vigor!
Do not wait for the pain to overtake you, so it will be very difficult to cope with it. When you feel uncomfortable, know that this is the first signal from your body, this is a call to action. Listen to the inner call of your body and - take action!